Ejercicio físico, garantía de salud

Ejercicio físico

En las últimas décadas, nuestra sociedad se ha ido haciendo cada vez más sedentaria. Nuestros hábitos de vida, tanto en el plano laboral como de ocio, requieren progresivamente menor esfuerzo y consumo de energía (calorías). Este sedentarismo, unido a una alimentación cada vez más calórica y desequilibrada, con abundantes grasas saturadas, favorece graves problemas de salud como la obesidad, la diabetes mellitus, las enfermedades cardiovasculares y algunos tipos de cáncer.

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